Welcome to our Tai Chi video of the Yang family style Introductory 13 Posture form created by Grandmaster Yang Zhen Duo when he was here in Michigan in 2001.
Balance is one of the key elements to movement. In Tai Chi the body is slowly transitioning from one position to another. The better your body alignment, the better your balance! This video starts out with a warm up, followed by the 13 Form demonstrated in different directions. Body alignment meditation concludes this section. Demonstrated are the 4 hand movements, 3 leg stances & bow stance walking. The 13 form positions are slowly demonstrated with detailed verbal instruction.

Sample Video